Pumpkin Pie but easy to carry!

Well here’s an easy alternative to rolling out that pie dough from Hungry Girl! Don’t make a pie. Just scoop it! Another idea? Feeling dangerous? Mix in a couple of teaspoons of mini semi-sweet chocolate chips, and freeze for an hour. Yum!screen-shot-2016-11-15-at-7-54-23-am

Perfect Pumpkin Pie Dip

1/6th of recipe (about 3 tbsp.): 44 calories, 1g total fat (1g sat fat), 37mg sodium, 6.5g carbs, 1.5g fiber, 3.5g sugars, 2.5g protein

SmartPoints® value 1*

Prep: 5 minutes


3/4 cup canned pure pumpkin

1/2 cup fat-free plain Greek yogurt

1/2 cup light whipped topping (like Skinny Truwhip or So Delicious Dairy Free CocoWhip! Light)

2 no-calorie sweetener packets (like Truvia)

1 tsp. vanilla extract

3/4 tsp. cinnamon

1/4 tsp. pumpkin pie spice

Dash salt


In a medium bowl, combine all ingredients. Mix until smooth and uniform.